Maria Herrada 20:00 row
3,548m
Meters
20:00.0
Time
2:49.1
Pace
181
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 28 |
| Stroke Count | 564 |
| Drag Factor | 136 |
July 28, 2024 11:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,548m | 2:49.1 | 72 | 549 | 28 |
| 4:00.0 | 717m | 2:47.3 | 75 | 556 | 27 |
| 8:00.0 | 710m | 2:49.0 | 72 | 549 | 28 |
| 12:00.0 | 706m | 2:49.9 | 71 | 545 | 29 |
| 16:00.0 | 704m | 2:50.4 | 71 | 543 | 29 |
| 20:00.0 | 711m | 2:48.7 | 73 | 550 | 29 |
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Workout Graph
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after 6k/5r , 30 min/5r