Maria Herrada 10:00 row
1,772m
Meters
10:00.0
Time
2:49.3
Pace
89
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 27 |
| Stroke Count | 278 |
| Drag Factor | 136 |
July 28, 2024 11:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,772m | 2:49.3 | 72 | 548 | 27 |
| 2:00.0 | 351m | 2:50.9 | 70 | 541 | 25 |
| 4:00.0 | 343m | 2:54.9 | 65 | 525 | 26 |
| 6:00.0 | 350m | 2:51.4 | 69 | 539 | 28 |
| 8:00.0 | 368m | 2:43.0 | 81 | 577 | 29 |
| 10:00.0 | 360m | 2:46.6 | 76 | 560 | 31 |
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Workout Graph
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after 6k/5r, 30min/5r and 20min/3r