Maria Herrada v1000m/2:00r...6 row
6,000m
Meters
30:30.3
Time
2:32.5
Pace
322
Calories
| Rest Distance | 93m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,093m |
| Overall Time | 42:30.3 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 29 |
| Stroke Count | 890 |
| Drag Factor | 136 |
July 29, 2024 07:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:30.3 | 6,000m | 2:32.5 | 99 | 639 | 29 | |
| 5:14.7 | 1,000m | 2:37.3 | 90 | 609 | 31 | |
| r: 2:00 | 17m | |||||
| 5:00.5 | 1,000m | 2:30.2 | 103 | 655 | 31 | |
| r: 2:00 | 15m | |||||
| 5:08.0 | 1,000m | 2:34.0 | 96 | 629 | 30 | |
| r: 2:00 | 18m | |||||
| 5:02.1 | 1,000m | 2:31.0 | 102 | 649 | 24 | |
| r: 2:00 | 12m | |||||
| 5:08.3 | 1,000m | 2:34.1 | 96 | 628 | 30 | |
| r: 2:00 | 14m | |||||
| 4:56.7 | 1,000m | 2:28.3 | 107 | 668 | 29 | |
| r: 2:00 | 17m | |||||
| r93m |
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Workout Graph
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after rowlympics in 2 days