12x250m/0:45r row on July 30, 2024

Maria Herrada 12x250m/0:45r row

3,000m

Meters

13:59.2

Time

2:19.8

Pace

168

Calories

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Time	Meters	Pace	Watts	Cal/Hr	S/M
13:59.2	3,000m	2:19.8	128	740	31
1:10.7	250m	2:21.4	124	726	35
1:10.3	250m	2:20.6	126	733	33
1:10.6	250m	2:21.2	124	727	32
1:09.5	250m	2:19.0	130	748	30
1:09.8	250m	2:19.6	129	742	29
1:10.3	250m	2:20.6	126	733	26
1:09.2	250m	2:18.4	132	754	31
1:09.1	250m	2:18.2	133	756	32
1:10.7	250m	2:21.4	124	726	31
1:10.1	250m	2:20.2	127	737	33
1:11.5	250m	2:23.0	120	711	33
1:07.5	250m	2:15.0	142	789	36
	r205m

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