Maria Herrada v50c/2:00r...5 row
2,727m
Meters
13:43.4
Time
2:30.9
Pace
150
Calories
| Rest Distance | 393m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,120m |
| Overall Time | 23:43.4 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 29 |
| Stroke Count | 396 |
| Drag Factor | 135 |
July 30, 2024 07:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:43.4 | 2,727m | 2:30.9 | 102 | 650 | 29 | |
| 4:40.8 | 917m | 2:33.1 | 98 | 635 | 31 | |
| r: 2:00 | 161m | |||||
| 3:46.9 | 736m | 2:34.1 | 96 | 628 | 24 | |
| r: 2:00 | 139m | |||||
| 2:46.7 | 549m | 2:31.8 | 100 | 644 | 29 | |
| r: 2:00 | 58m | |||||
| 1:42.1 | 354m | 2:24.2 | 117 | 701 | 32 | |
| r: 2:00 | 18m | |||||
| 0:47.0 | 170m | 2:18.2 | 132 | 756 | 33 | |
| r: 2:00 | 17m | |||||
| r393m |
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Workout Graph
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after 12x250/45s