Maria Herrada v3:00/2:00r...4 row
2,452m
Meters
12:00.0
Time
2:26.8
Pace
134
Calories
| Rest Distance | 83m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,535m |
| Overall Time | 20:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 29 |
| Stroke Count | 355 |
| Drag Factor | 135 |
July 31, 2024 06:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,452m | 2:26.8 | 111 | 680 | 29 | |
| 3:00.0 | 597m | 2:30.7 | 102 | 651 | 30 | |
| r: 2:00 | 34m | |||||
| 3:00.0 | 627m | 2:23.5 | 118 | 707 | 29 | |
| r: 2:00 | 19m | |||||
| 3:00.0 | 605m | 2:28.7 | 106 | 665 | 30 | |
| r: 2:00 | 14m | |||||
| 3:00.0 | 622m | 2:24.6 | 116 | 697 | 30 | |
| r: 2:00 | 16m | |||||
| r83m |
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Workout Graph
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