Maria Herrada 5:04 row
1,026m
Meters
5:04.3
Time
2:28.2
Pace
56
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 30 |
| Stroke Count | 148 |
| Drag Factor | 135 |
July 31, 2024 06:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:04.3 | 1,026m | 2:28.2 | 107 | 669 | 30 |
| 5:00.0 | 1,016m | 2:27.6 | 109 | 674 | 30 |
| 5:04.3 | 11m | 3:15.4 | 47 | 461 | 0 |
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Workout Graph
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after wod 4x3min/2