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Maria Herrada v0:20/0:10r...24 row

1,758m

Meters

8:00.0

Time

2:16.5

Pace

96

Calories

Rest Distance391m
Rest Time7:40.0
Overall Distance2,149m
Overall Time15:40.0
Average Watts138
Calories Per Hour773
Stroke Rate37
Stroke Count299
Drag Factor134

August 01, 2024 11:05:45

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

August 2024 CTC - Free RowAlong Sessions
app.erg.zone/w/_9OmXkcgSRORMAy3ucVZ_w

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,758m 2:16.5 138 773 37
0:20.0 74m 2:15.1 142 788 36
r: 0:10 20m
0:20.0 75m 2:13.3 148 808 36
r: 0:10 19m
0:20.0 75m 2:13.3 148 808 36
r: 0:10 19m
0:20.0 74m 2:15.1 142 788 36
r: 0:10 17m
0:20.0 73m 2:16.9 136 768 36
r: 0:10 11m
0:20.0 73m 2:16.9 136 768 36
r: 0:10 12m
0:20.0 73m 2:16.9 136 768 36
r: 0:10 18m
0:20.0 73m 2:16.9 136 768 39
r: 2:00 15m
0:20.0 77m 2:09.8 160 849 39
r: 0:10 20m
0:20.0 76m 2:11.5 154 828 39
r: 0:10 15m
0:20.0 76m 2:11.5 154 828 39
r: 0:10 14m
0:20.0 74m 2:15.1 142 788 36
r: 0:10 16m
0:20.0 72m 2:18.8 131 749 39
r: 0:10 15m
0:20.0 72m 2:18.8 131 749 39
r: 0:10 14m
0:20.0 71m 2:20.8 125 731 36
r: 0:10 16m
0:20.0 71m 2:20.8 125 731 36
r: 2:00 16m
0:20.0 75m 2:13.3 148 808 39
r: 0:10 16m
0:20.0 74m 2:15.1 142 788 39
r: 0:10 15m
0:20.0 73m 2:16.9 136 768 36
r: 0:10 16m
0:20.0 72m 2:18.8 131 749 36
r: 0:10 16m
0:20.0 72m 2:18.8 131 749 36
r: 0:10 17m
0:20.0 71m 2:20.8 125 731 39
r: 0:10 14m
0:20.0 72m 2:18.8 131 749 36
r: 0:10 16m
0:20.0 72m 2:18.8 131 749 36
r: 0:10 24m
r391m

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