Maria Herrada 5:06 row
1,027m
Meters
5:06.1
Time
2:29.0
Pace
55
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 20 |
| Stroke Count | 155 |
| Drag Factor | 136 |
August 01, 2024 11:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:06.1 | 1,027m | 2:29.0 | 106 | 663 | 20 |
| 5:00.0 | 1,012m | 2:28.2 | 107 | 669 | 31 |
| 5:06.1 | 16m | 3:10.6 | 51 | 473 | 10 |
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Workout Graph
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after ergzone 3 x Tabatha. AND 8x1min/3 ( accidentally deleted)