Maria Herrada v2000m/3:00r...3 row
3,500m
Meters
17:45.0
Time
2:32.1
Pace
189
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,551m |
| Overall Time | 23:45.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 30 |
| Stroke Count | 522 |
| Drag Factor | 134 |
August 02, 2024 13:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:45.0 | 3,500m | 2:32.1 | 99 | 642 | 30 | |
| 10:27.9 | 2,000m | 2:36.9 | 90 | 611 | 28 | |
| r: 3:00 | 17m | |||||
| 4:52.8 | 1,000m | 2:26.4 | 112 | 683 | 31 | |
| r: 2:00 | 16m | |||||
| 2:24.3 | 500m | 2:24.3 | 116 | 700 | 33 | |
| r: 1:00 | 18m | |||||
| r51m |
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Workout Graph
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