Maria Herrada v5:00/2:00r...4 row
4,037m
Meters
20:00.0
Time
2:28.6
Pace
220
Calories
| Rest Distance | 88m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,125m |
| Overall Time | 28:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 29 |
| Stroke Count | 591 |
| Drag Factor | 135 |
August 04, 2024 12:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,037m | 2:28.6 | 107 | 666 | 29 | |
| 5:00.0 | 998m | 2:30.3 | 103 | 654 | 29 | |
| r: 2:00 | 21m | |||||
| 5:00.0 | 1,021m | 2:26.9 | 110 | 679 | 30 | |
| r: 2:00 | 33m | |||||
| 5:00.0 | 1,004m | 2:29.4 | 105 | 661 | 30 | |
| r: 2:00 | 22m | |||||
| 5:00.0 | 1,013m | 2:28.0 | 108 | 671 | 30 | |
| r: 2:00 | 12m | |||||
| r88m |
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Workout Graph
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