Maria Herrada v6:00/1:00r...6 row
4,194m
Meters
21:00.0
Time
2:30.2
Pace
226
Calories
| Rest Distance | 91m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,285m |
| Overall Time | 27:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 31 |
| Stroke Count | 634 |
| Drag Factor | 136 |
August 05, 2024 07:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,194m | 2:30.2 | 103 | 655 | 31 | |
| 6:00.0 | 1,132m | 2:39.0 | 87 | 599 | 28 | |
| r: 1:00 | 17m | |||||
| 5:00.0 | 1,013m | 2:28.0 | 108 | 671 | 30 | |
| r: 1:00 | 16m | |||||
| 4:00.0 | 808m | 2:28.5 | 107 | 667 | 31 | |
| r: 1:00 | 12m | |||||
| 3:00.0 | 607m | 2:28.2 | 107 | 669 | 31 | |
| r: 1:00 | 15m | |||||
| 2:00.0 | 407m | 2:27.4 | 109 | 675 | 32 | |
| r: 1:00 | 16m | |||||
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 36 | |
| r: 1:00 | 15m | |||||
| r91m |
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Workout Graph
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