Maria Herrada 5:04 row
1,026m
Meters
5:04.5
Time
2:28.3
Pace
56
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 30 |
| Stroke Count | 149 |
| Drag Factor | 137 |
August 05, 2024 07:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:04.5 | 1,026m | 2:28.3 | 107 | 668 | 30 |
| 5:00.0 | 1,015m | 2:27.7 | 108 | 673 | 30 |
| 5:04.5 | 11m | 3:24.5 | 41 | 440 | 0 |
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Workout Graph
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after 6/5/4/3/2/1 1r