Maria Herrada v4:00/2:00r...6 row
4,675m
Meters
24:00.0
Time
2:34.0
Pace
248
Calories
| Rest Distance | 155m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,830m |
| Overall Time | 36:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 28 |
| Stroke Count | 687 |
| Drag Factor | 135 |
August 06, 2024 07:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,675m | 2:34.0 | 96 | 629 | 28 | |
| 4:00.0 | 740m | 2:42.1 | 82 | 582 | 28 | |
| r: 2:00 | 41m | |||||
| 4:00.0 | 804m | 2:29.2 | 105 | 662 | 30 | |
| r: 2:00 | 26m | |||||
| 4:00.0 | 791m | 2:31.7 | 100 | 644 | 29 | |
| r: 2:00 | 29m | |||||
| 4:00.0 | 779m | 2:34.0 | 96 | 629 | 28 | |
| r: 2:00 | 30m | |||||
| 4:00.0 | 784m | 2:33.0 | 98 | 635 | 29 | |
| r: 2:00 | 19m | |||||
| 4:00.0 | 777m | 2:34.4 | 95 | 627 | 28 | |
| r: 2:00 | 10m | |||||
| r155m |
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Workout Graph
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