Maria Herrada v2000m/3:00r...4 row
5,000m
Meters
24:51.0
Time
2:29.1
Pace
273
Calories
| Rest Distance | 84m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,084m |
| Overall Time | 36:51.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 28 |
| Stroke Count | 664 |
| Drag Factor | 136 |
August 08, 2024 10:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:51.0 | 5,000m | 2:29.1 | 106 | 663 | 28 | |
| 10:09.7 | 2,000m | 2:32.4 | 99 | 640 | 26 | |
| r: 3:00 | 24m | |||||
| 7:28.1 | 1,500m | 2:29.3 | 105 | 661 | 25 | |
| r: 3:00 | 23m | |||||
| 4:53.5 | 1,000m | 2:26.7 | 111 | 681 | 29 | |
| r: 3:00 | 22m | |||||
| 2:19.6 | 500m | 2:19.6 | 129 | 742 | 34 | |
| r: 3:00 | 15m | |||||
| r84m |
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Workout Graph
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