Maria Herrada v1:00/2:00r...9 row
5,220m
Meters
25:00.0
Time
2:23.6
Pace
290
Calories
| Rest Distance | 144m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,364m |
| Overall Time | 43:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 31 |
| Stroke Count | 770 |
| Drag Factor | 134 |
August 09, 2024 11:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,220m | 2:23.6 | 118 | 706 | 31 | |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 36 | |
| r: 2:00 | 18m | |||||
| 2:00.0 | 438m | 2:16.9 | 136 | 768 | 34 | |
| r: 2:00 | 14m | |||||
| 3:00.0 | 629m | 2:23.0 | 119 | 711 | 29 | |
| r: 2:00 | 15m | |||||
| 4:00.0 | 823m | 2:25.8 | 113 | 688 | 30 | |
| r: 2:00 | 16m | |||||
| 5:00.0 | 1,028m | 2:25.9 | 113 | 687 | 30 | |
| r: 2:00 | 12m | |||||
| 4:00.0 | 811m | 2:27.9 | 108 | 671 | 31 | |
| r: 2:00 | 13m | |||||
| 3:00.0 | 608m | 2:28.0 | 108 | 671 | 30 | |
| r: 2:00 | 18m | |||||
| 2:00.0 | 427m | 2:20.5 | 126 | 734 | 30 | |
| r: 2:00 | 23m | |||||
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 35 | |
| r: 2:00 | 15m | |||||
| r144m |
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Workout Graph
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