Maria Herrada v2000m/0:30r...5 row
4,250m
Meters
22:14.4
Time
2:36.9
Pace
228
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 4,250m |
| Overall Time | 24:29.4 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 28 |
| Stroke Count | 627 |
| Drag Factor | 0 |
August 27, 2024 07:11:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:14.4 | 4,250m | 2:36.9 | 90 | 611 | 28 | |
| 11:15.0 | 2,000m | 2:48.7 | 73 | 550 | 27 | |
| r: 0:30 | 0m | |||||
| 4:49.5 | 1,000m | 2:24.7 | 115 | 697 | 30 | |
| r: 0:45 | 0m | |||||
| 2:21.0 | 500m | 2:21.0 | 125 | 729 | 31 | |
| r: 1:00 | 0m | |||||
| 1:06.5 | 250m | 2:13.0 | 149 | 812 | 32 | |
| 2:42.4 | 500m | 2:42.4 | 82 | 581 | 26 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Death Row on Bled - Death Row