Maria Herrada v5:00/r...17 row
5,340m
Meters
28:00.0
Time
2:37.3
Pace
284
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | 0:04.5 |
| Overall Distance | 5,340m |
| Overall Time | 28:04.5 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 25 |
| Stroke Count | 704 |
| Drag Factor | 0 |
August 29, 2024 13:53:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 5,340m | 2:37.3 | 90 | 609 | 25 | |
| 5:00.0 | 918m | 2:43.3 | 80 | 576 | 23 | |
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 24 | |
| 1:00.0 | 182m | 2:44.8 | 78 | 568 | 21 | |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 25 | |
| 1:00.0 | 183m | 2:43.9 | 79 | 573 | 23 | |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 25 | |
| 1:00.0 | 184m | 2:43.0 | 81 | 577 | 23 | |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 26 | |
| 1:00.0 | 187m | 2:40.4 | 85 | 591 | 25 | |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 28 | |
| 1:00.0 | 185m | 2:42.1 | 82 | 582 | 25 | |
| r: 0:04 | 0m | |||||
| 2:00.0 | 384m | 2:36.2 | 92 | 615 | 25 | |
| 2:00.0 | 369m | 2:42.6 | 81 | 580 | 25 | |
| 2:00.0 | 388m | 2:34.6 | 95 | 625 | 27 | |
| 2:00.0 | 375m | 2:40.0 | 85 | 594 | 26 | |
| 2:00.0 | 395m | 2:31.8 | 100 | 643 | 29 | |
| 3:00.0 | 590m | 2:32.5 | 99 | 639 | 28 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Cadence Drill 1 on EXR World - Cadence Drill 1