Maria Herrada v5:00/r...9 row
4,528m
Meters
25:00.0
Time
2:45.6
Pace
235
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,528m |
| Overall Time | 25:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 22 |
| Stroke Count | 560 |
| Drag Factor | 0 |
August 29, 2024 14:25:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,528m | 2:45.6 | 77 | 565 | 22 | |
| 5:00.0 | 889m | 2:48.7 | 73 | 550 | 22 | |
| 5:00.0 | 911m | 2:44.6 | 78 | 569 | 22 | |
| 1:00.0 | 187m | 2:40.4 | 85 | 591 | 24 | |
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 25 | |
| 1:00.0 | 181m | 2:45.7 | 77 | 564 | 24 | |
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 26 | |
| 1:00.0 | 187m | 2:40.4 | 85 | 591 | 25 | |
| 5:00.0 | 907m | 2:45.3 | 77 | 566 | 23 | |
| 5:00.0 | 885m | 2:49.4 | 72 | 547 | 21 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 5 in Boston - Quick Row 5