v2:00/r...20 row on August 30, 2024

Maria Herrada v2:00/r...20 row

5,620m

Meters

29:58.0

Time

2:39.9

Pace

296

Calories

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Long VO2max Intervals 1 in Boston - Long VO2max Intervals 1

Time	Meters	Pace	Watts	Cal/Hr	S/M
29:58.0	5,620m	2:39.9	86	594	26
2:00.0	382m	2:37.0	90	610	25
2:00.0	398m	2:30.7	102	651	24
0:50.0	159m	2:37.2	90	609	22
0:09.0	30m	2:30.0	104	656	27
0:50.0	165m	2:31.5	101	646	24
0:09.0	35m	2:08.5	165	866	40
1:00.0	194m	2:34.6	95	625	25
0:30.0	113m	2:12.7	150	814	34
2:30.0	526m	2:22.5	121	715	29
2:00.0	314m	3:11.0	50	472	22
0:30.0	112m	2:13.9	146	801	36
2:30.0	524m	2:23.1	119	710	30
2:00.0	285m	3:30.5	38	429	21
0:30.0	114m	2:11.5	154	828	36
2:30.0	511m	2:26.7	111	680	28
2:00.0	276m	3:37.3	34	417	20
0:30.0	113m	2:12.7	150	814	36
2:30.0	517m	2:25.0	115	694	28
2:00.0	271m	3:41.4	32	410	22
3:00.0	581m	2:34.9	94	624	24
	r0m

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