Maria Herrada v5:00/r...9 row
4,758m
Meters
25:00.0
Time
2:37.6
Pace
252
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,758m |
| Overall Time | 25:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 25 |
| Stroke Count | 616 |
| Drag Factor | 0 |
August 30, 2024 13:58:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,758m | 2:37.6 | 89 | 607 | 25 | |
| 5:00.0 | 940m | 2:39.5 | 86 | 596 | 22 | |
| 5:00.0 | 948m | 2:38.2 | 88 | 604 | 24 | |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 26 | |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 31 | |
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 25 | |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 32 | |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 28 | |
| 5:00.0 | 941m | 2:39.4 | 86 | 597 | 25 | |
| 5:00.0 | 941m | 2:39.4 | 86 | 597 | 24 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 5 in Boston - Quick Row 5