Maria Herrada v6:00/2:00r...6 row
2,880m
Meters
15:00.0
Time
2:36.2
Pace
151
Calories
| Rest Distance | 2,089m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,969m |
| Overall Time | 27:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 31 |
| Stroke Count | 466 |
| Drag Factor | 139 |
September 03, 2024 07:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,880m | 2:36.2 | 92 | 615 | 31 | |
| 6:00.0 | 1,128m | 2:39.5 | 86 | 596 | 31 | |
| r: 2:00 | 332m | |||||
| 3:00.0 | 582m | 2:34.6 | 95 | 625 | 31 | |
| r: 2:00 | 349m | |||||
| 3:00.0 | 570m | 2:37.8 | 89 | 606 | 30 | |
| r: 2:00 | 347m | |||||
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 32 | |
| r: 2:00 | 347m | |||||
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 32 | |
| r: 2:00 | 354m | |||||
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 33 | |
| r: 2:00 | 360m | |||||
| r2,089m |
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Workout Graph
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