Maria Herrada v500m/2:00r...8 row
4,000m
Meters
19:28.4
Time
2:26.0
Pace
219
Calories
| Rest Distance | 289m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,289m |
| Overall Time | 35:28.4 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 31 |
| Stroke Count | 611 |
| Drag Factor | 140 |
September 04, 2024 07:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:28.4 | 4,000m | 2:26.0 | 112 | 686 | 31 | |
| 2:29.2 | 500m | 2:29.2 | 105 | 662 | 32 | |
| r: 2:00 | 40m | |||||
| 2:22.8 | 500m | 2:22.8 | 120 | 713 | 32 | |
| r: 2:00 | 42m | |||||
| 2:24.2 | 500m | 2:24.2 | 117 | 701 | 31 | |
| r: 2:00 | 37m | |||||
| 2:24.8 | 500m | 2:24.8 | 115 | 696 | 31 | |
| r: 2:00 | 57m | |||||
| 2:26.2 | 500m | 2:26.2 | 112 | 685 | 31 | |
| r: 2:00 | 36m | |||||
| 2:27.4 | 500m | 2:27.4 | 109 | 676 | 31 | |
| r: 2:00 | 38m | |||||
| 2:26.5 | 500m | 2:26.5 | 111 | 683 | 31 | |
| r: 2:00 | 21m | |||||
| 2:27.4 | 500m | 2:27.4 | 109 | 676 | 31 | |
| r: 2:00 | 18m | |||||
| r289m |
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Workout Graph
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