Maria Herrada v1:00/2:00r...5 row
3,119m
Meters
15:00.0
Time
2:24.2
Pace
174
Calories
| Rest Distance | 154m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,273m |
| Overall Time | 25:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 29 |
| Stroke Count | 428 |
| Drag Factor | 119 |
September 05, 2024 14:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,119m | 2:24.2 | 117 | 701 | 29 | |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 32 | |
| r: 2:00 | 46m | |||||
| 2:00.0 | 423m | 2:21.8 | 123 | 722 | 29 | |
| r: 2:00 | 27m | |||||
| 3:00.0 | 626m | 2:23.7 | 118 | 705 | 30 | |
| r: 2:00 | 26m | |||||
| 4:00.0 | 816m | 2:27.0 | 110 | 678 | 25 | |
| r: 2:00 | 36m | |||||
| 5:00.0 | 1,040m | 2:24.2 | 117 | 701 | 29 | |
| r: 2:00 | 19m | |||||
| r154m |
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Workout Graph
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