Maria Herrada v2:30/r...15 row
5,445m
Meters
28:00.0
Time
2:34.2
Pace
238
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,445m |
| Overall Time | 28:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 27 |
| Stroke Count | 767 |
| Drag Factor | 0 |
September 05, 2024 14:52:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 5,445m | 2:34.2 | 95 | 628 | 27 | |
| 2:30.0 | 496m | 2:31.2 | 101 | 648 | 26 | |
| 2:30.0 | 519m | 2:24.5 | 116 | 699 | 28 | |
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 26 | |
| 2:30.0 | 557m | 2:14.6 | 143 | 793 | 31 | |
| 1:00.0 | 150m | 3:20.0 | 44 | 450 | 21 | |
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 31 | |
| 2:00.0 | 299m | 3:20.6 | 43 | 449 | 24 | |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 34 | |
| 2:00.0 | 294m | 3:24.0 | 41 | 441 | 21 | |
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 32 | |
| 1:00.0 | 122m | 4:05.9 | 24 | 381 | 23 | |
| 2:30.0 | 555m | 2:15.1 | 142 | 788 | 30 | |
| 1:00.0 | 123m | 4:03.9 | 24 | 383 | 19 | |
| 2:30.0 | 520m | 2:24.2 | 117 | 701 | 29 | |
| 2:30.0 | 501m | 2:29.7 | 104 | 659 | 28 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Power Pyramid on EXR World - Power Pyramid