Maria Herrada v750m/2:00r...5 row
3,750m
Meters
18:24.0
Time
2:27.2
Pace
205
Calories
| Rest Distance | 1,274m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,024m |
| Overall Time | 28:24.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 29 |
| Stroke Count | 550 |
| Drag Factor | 118 |
September 06, 2024 13:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:24.0 | 3,750m | 2:27.2 | 110 | 677 | 29 | |
| 3:47.6 | 750m | 2:31.7 | 100 | 644 | 28 | |
| r: 2:00 | 300m | |||||
| 3:42.6 | 750m | 2:28.4 | 107 | 668 | 29 | |
| r: 2:00 | 342m | |||||
| 3:37.6 | 750m | 2:25.0 | 115 | 694 | 30 | |
| r: 2:00 | 326m | |||||
| 3:39.1 | 750m | 2:26.0 | 112 | 686 | 30 | |
| r: 2:00 | 289m | |||||
| 3:37.2 | 750m | 2:24.8 | 115 | 696 | 32 | |
| r: 2:00 | 17m | |||||
| r1,274m |
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Workout Graph
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