Maria Herrada v1:00/1:00r...12 row
2,413m
Meters
12:00.0
Time
2:29.1
Pace
126
Calories
| Rest Distance | 1,686m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,099m |
| Overall Time | 24:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 32 |
| Stroke Count | 386 |
| Drag Factor | 117 |
September 07, 2024 11:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,413m | 2:29.1 | 105 | 662 | 32 | |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 34 | |
| r: 1:00 | 141m | |||||
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 33 | |
| r: 1:00 | 150m | |||||
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 33 | |
| r: 1:00 | 153m | |||||
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 31 | |
| r: 1:00 | 154m | |||||
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 32 | |
| r: 1:00 | 150m | |||||
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 31 | |
| r: 1:00 | 157m | |||||
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 32 | |
| r: 1:00 | 153m | |||||
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 31 | |
| r: 1:00 | 159m | |||||
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 32 | |
| r: 1:00 | 151m | |||||
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 32 | |
| r: 1:00 | 147m | |||||
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 31 | |
| r: 1:00 | 153m | |||||
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 34 | |
| r: 1:00 | 18m | |||||
| r1,686m |
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Workout Graph
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