Maria Herrada v10:00/r...7 row
4,480m
Meters
23:00.0
Time
2:34.0
Pace
187
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,480m |
| Overall Time | 23:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 26 |
| Stroke Count | 597 |
| Drag Factor | 0 |
September 08, 2024 12:04:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 4,480m | 2:34.0 | 96 | 629 | 26 | |
| 10:00.0 | 1,893m | 2:38.4 | 88 | 602 | 24 | |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 34 | |
| 3:00.0 | 607m | 2:28.2 | 107 | 669 | 27 | |
| 5:00.0 | 955m | 2:37.0 | 90 | 610 | 26 | |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 34 | |
| 3:00.0 | 609m | 2:27.7 | 108 | 673 | 28 | |
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 27 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Intense Start Simulation in Boston - Intense Start Simulation