Maria Herrada v5:00/r...9 row
4,886m
Meters
25:00.0
Time
2:33.4
Pace
204
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,886m |
| Overall Time | 25:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 24 |
| Stroke Count | 603 |
| Drag Factor | 0 |
September 09, 2024 07:24:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,886m | 2:33.4 | 97 | 633 | 24 | |
| 5:00.0 | 915m | 2:43.9 | 79 | 573 | 24 | |
| 2:00.0 | 398m | 2:30.7 | 102 | 651 | 24 | |
| 2:00.0 | 398m | 2:30.7 | 102 | 651 | 23 | |
| 2:00.0 | 402m | 2:29.2 | 105 | 662 | 24 | |
| 4:00.0 | 799m | 2:30.1 | 103 | 655 | 24 | |
| 2:00.0 | 402m | 2:29.2 | 105 | 662 | 25 | |
| 2:00.0 | 404m | 2:28.5 | 107 | 667 | 26 | |
| 2:00.0 | 407m | 2:27.4 | 109 | 675 | 27 | |
| 4:00.0 | 761m | 2:37.6 | 89 | 607 | 24 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Power 1 in Boston - Aerobic Power 1