Maria Herrada v2:30/r...15 row
5,562m
Meters
28:00.0
Time
2:31.0
Pace
238
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,562m |
| Overall Time | 28:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 28 |
| Stroke Count | 780 |
| Drag Factor | 0 |
September 10, 2024 07:27:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 5,562m | 2:31.0 | 102 | 649 | 28 | |
| 2:30.0 | 455m | 2:44.8 | 78 | 568 | 27 | |
| 2:30.0 | 480m | 2:36.2 | 92 | 615 | 27 | |
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 27 | |
| 2:30.0 | 525m | 2:22.8 | 120 | 713 | 29 | |
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 26 | |
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 32 | |
| 2:00.0 | 357m | 2:48.0 | 74 | 553 | 24 | |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 35 | |
| 2:00.0 | 374m | 2:40.4 | 85 | 591 | 26 | |
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 32 | |
| 1:00.0 | 170m | 2:56.4 | 64 | 519 | 25 | |
| 2:30.0 | 530m | 2:21.5 | 124 | 725 | 30 | |
| 1:00.0 | 186m | 2:41.2 | 83 | 587 | 27 | |
| 2:30.0 | 495m | 2:31.5 | 101 | 646 | 27 | |
| 2:30.0 | 478m | 2:36.9 | 91 | 611 | 26 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Power Pyramid in Boston - Power Pyramid