Maria Herrada v2:30/r...15 row
5,535m
Meters
28:00.0
Time
2:31.7
Pace
237
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,535m |
| Overall Time | 28:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 28 |
| Stroke Count | 775 |
| Drag Factor | 0 |
September 11, 2024 07:26:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 5,535m | 2:31.7 | 100 | 644 | 28 | |
| 2:30.0 | 459m | 2:43.3 | 80 | 576 | 28 | |
| 2:30.0 | 485m | 2:34.6 | 95 | 625 | 27 | |
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 26 | |
| 2:30.0 | 526m | 2:22.5 | 121 | 715 | 29 | |
| 1:00.0 | 184m | 2:43.0 | 81 | 577 | 25 | |
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 32 | |
| 2:00.0 | 344m | 2:54.4 | 66 | 527 | 24 | |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 35 | |
| 2:00.0 | 354m | 2:49.4 | 72 | 547 | 24 | |
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 32 | |
| 1:00.0 | 173m | 2:53.4 | 67 | 530 | 25 | |
| 2:30.0 | 532m | 2:20.9 | 125 | 729 | 30 | |
| 1:00.0 | 179m | 2:47.5 | 74 | 555 | 25 | |
| 2:30.0 | 497m | 2:30.9 | 102 | 650 | 27 | |
| 2:30.0 | 479m | 2:36.5 | 91 | 613 | 26 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Power Pyramid in Boston - Power Pyramid