Maria Herrada v5:00/r...9 row
5,979m
Meters
30:00.0
Time
2:30.5
Pace
253
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,979m |
| Overall Time | 30:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 26 |
| Stroke Count | 766 |
| Drag Factor | 0 |
September 12, 2024 15:23:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,979m | 2:30.5 | 103 | 653 | 26 | |
| 5:00.0 | 953m | 2:37.3 | 90 | 608 | 24 | |
| 4:00.0 | 790m | 2:31.8 | 100 | 643 | 25 | |
| 2:00.0 | 410m | 2:26.3 | 112 | 684 | 27 | |
| 2:00.0 | 429m | 2:19.8 | 128 | 740 | 29 | |
| 4:00.0 | 780m | 2:33.8 | 96 | 630 | 24 | |
| 4:00.0 | 807m | 2:28.6 | 106 | 666 | 24 | |
| 2:00.0 | 414m | 2:24.9 | 115 | 695 | 28 | |
| 2:00.0 | 418m | 2:23.5 | 118 | 707 | 29 | |
| 5:00.0 | 978m | 2:33.3 | 97 | 633 | 26 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Cadence drill 6 in Boston - Cadence drill 6