Maria Herrada v7:00/r...16 row
7,587m
Meters
40:00.0
Time
2:38.1
Pace
402
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,587m |
| Overall Time | 40:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 26 |
| Stroke Count | 1033 |
| Drag Factor | 0 |
September 13, 2024 15:59:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,587m | 2:38.1 | 88 | 604 | 26 | |
| 7:00.0 | 1,257m | 2:47.0 | 75 | 558 | 22 | |
| 2:00.0 | 405m | 2:28.1 | 108 | 670 | 27 | |
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 26 | |
| 0:30.0 | 105m | 2:22.8 | 120 | 713 | 32 | |
| 2:00.0 | 391m | 2:33.4 | 97 | 633 | 27 | |
| 5:00.0 | 927m | 2:41.8 | 83 | 584 | 24 | |
| 2:00.0 | 409m | 2:26.6 | 111 | 681 | 30 | |
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 28 | |
| 0:30.0 | 105m | 2:22.8 | 120 | 713 | 32 | |
| 2:00.0 | 388m | 2:34.6 | 95 | 625 | 28 | |
| 5:00.0 | 925m | 2:42.1 | 82 | 582 | 25 | |
| 2:00.0 | 409m | 2:26.6 | 111 | 681 | 31 | |
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 28 | |
| 0:30.0 | 105m | 2:22.8 | 120 | 713 | 34 | |
| 2:00.0 | 385m | 2:35.8 | 92 | 618 | 28 | |
| 6:30.0 | 1,196m | 2:43.0 | 81 | 577 | 25 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Resilient Racer 1 in Boston - Resilient Racer 1