Maria Herrada v5:00/r...9 row
4,988m
Meters
25:00.0
Time
2:30.3
Pace
211
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,988m |
| Overall Time | 25:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 25 |
| Stroke Count | 624 |
| Drag Factor | 0 |
September 16, 2024 07:26:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,988m | 2:30.3 | 103 | 654 | 25 | |
| 5:00.0 | 974m | 2:34.0 | 96 | 629 | 25 | |
| 5:00.0 | 986m | 2:32.1 | 99 | 642 | 25 | |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 26 | |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 28 | |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 27 | |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 28 | |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 28 | |
| 5:00.0 | 996m | 2:30.6 | 102 | 652 | 25 | |
| 5:00.0 | 991m | 2:31.3 | 101 | 647 | 23 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 5 in Boston - Quick Row 5