Maria Herrada v2:30/r...15 row
5,535m
Meters
28:00.0
Time
2:31.7
Pace
240
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,535m |
| Overall Time | 28:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 27 |
| Stroke Count | 756 |
| Drag Factor | 0 |
September 17, 2024 07:22:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 5,535m | 2:31.7 | 100 | 644 | 27 | |
| 2:30.0 | 482m | 2:35.6 | 93 | 619 | 26 | |
| 2:30.0 | 508m | 2:27.6 | 109 | 674 | 27 | |
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 26 | |
| 2:30.0 | 551m | 2:16.1 | 139 | 777 | 30 | |
| 1:00.0 | 165m | 3:01.8 | 58 | 500 | 24 | |
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 31 | |
| 2:00.0 | 326m | 3:04.0 | 56 | 493 | 23 | |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 33 | |
| 2:00.0 | 366m | 2:43.9 | 79 | 573 | 24 | |
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 32 | |
| 1:00.0 | 151m | 3:18.6 | 45 | 453 | 20 | |
| 2:30.0 | 547m | 2:17.1 | 136 | 767 | 31 | |
| 1:00.0 | 121m | 4:07.9 | 23 | 379 | 20 | |
| 2:30.0 | 505m | 2:28.5 | 107 | 667 | 26 | |
| 2:30.0 | 493m | 2:32.1 | 99 | 642 | 26 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Power Pyramid in Boston - Power Pyramid