Maria Herrada v5:00/r...9 row
4,968m
Meters
25:00.0
Time
2:30.9
Pace
211
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,968m |
| Overall Time | 25:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 24 |
| Stroke Count | 606 |
| Drag Factor | 0 |
September 18, 2024 07:22:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,968m | 2:30.9 | 102 | 650 | 24 | |
| 5:00.0 | 938m | 2:39.9 | 86 | 594 | 23 | |
| 2:00.0 | 421m | 2:22.5 | 121 | 716 | 24 | |
| 2:00.0 | 422m | 2:22.1 | 122 | 719 | 24 | |
| 2:00.0 | 422m | 2:22.1 | 122 | 719 | 25 | |
| 4:00.0 | 737m | 2:42.8 | 81 | 579 | 23 | |
| 2:00.0 | 421m | 2:22.5 | 121 | 716 | 27 | |
| 2:00.0 | 421m | 2:22.5 | 121 | 716 | 28 | |
| 2:00.0 | 422m | 2:22.1 | 122 | 719 | 28 | |
| 4:00.0 | 764m | 2:37.0 | 90 | 610 | 23 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Power 1 in Boston - Aerobic Power 1