Maria Herrada v10:00/r...6 row
6,586m
Meters
32:30.0
Time
2:28.0
Pace
285
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,586m |
| Overall Time | 32:30.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 25 |
| Stroke Count | 818 |
| Drag Factor | 0 |
September 19, 2024 11:24:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:30.0 | 6,586m | 2:28.0 | 108 | 671 | 25 | |
| 10:00.0 | 1,974m | 2:31.9 | 100 | 643 | 22 | |
| 6:00.0 | 1,237m | 2:25.5 | 114 | 690 | 24 | |
| 4:00.0 | 874m | 2:17.2 | 135 | 765 | 28 | |
| 6:00.0 | 1,228m | 2:26.5 | 111 | 682 | 27 | |
| 4:00.0 | 858m | 2:19.8 | 128 | 740 | 30 | |
| 2:30.0 | 415m | 3:00.7 | 59 | 504 | 25 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Above and Below 1 in Boston - Above and Below 1