Eric Williams 30:00 row
5,932
Meters
30:00.0
Time
2:31.7
Pace
325
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 28 |
| Stroke Count | 857 |
| Drag Factor | 127 |
September 15, 2025 18:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,932 | 2:31.7 | 100 | 644 | 28 |
| 5:00.0 | 961 | 2:36.0 | 92 | 616 | 28 |
| 10:00.0 | 974 | 2:34.0 | 96 | 629 | 28 |
| 15:00.0 | 989 | 2:31.6 | 100 | 645 | 29 |
| 20:00.0 | 1,001 | 2:29.8 | 104 | 657 | 29 |
| 25:00.0 | 986 | 2:32.1 | 99 | 642 | 28 |
| 30:00.0 | 1,022 | 2:26.7 | 111 | 680 | 29 |
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Workout Graph
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