Eric Williams 30:00 row
5,818
Meters
30:00.0
Time
2:34.6
Pace
315
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 27 |
| Stroke Count | 830 |
| Drag Factor | 126 |
September 23, 2025 18:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,818 | 2:34.6 | 95 | 630 | 315 | 27 |
| 5:00.0 | 920 | 2:43.0 | 81 | 588 | 49 | 27 |
| 10:00.0 | 924 | 2:42.3 | 82 | 576 | 48 | 26 |
| 15:00.0 | 959 | 2:36.4 | 91 | 624 | 52 | 28 |
| 20:00.0 | 998 | 2:30.3 | 103 | 660 | 55 | 28 |
| 25:00.0 | 1,007 | 2:28.9 | 106 | 660 | 55 | 28 |
| 30:00.0 | 1,011 | 2:28.3 | 107 | 672 | 56 | 29 |
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Workout Graph
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