Eric Williams 30:00 row
5,971
Meters
30:00.0
Time
2:30.7
Pace
328
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 29 |
| Stroke Count | 873 |
| Drag Factor | 128 |
October 03, 2025 16:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,971 | 2:30.7 | 102 | 651 | 29 |
| 5:00.0 | 944 | 2:38.8 | 87 | 600 | 28 |
| 10:00.0 | 967 | 2:35.1 | 94 | 622 | 28 |
| 15:00.0 | 1,009 | 2:28.6 | 107 | 666 | 30 |
| 20:00.0 | 998 | 2:30.3 | 103 | 654 | 29 |
| 25:00.0 | 1,020 | 2:27.0 | 110 | 678 | 30 |
| 30:00.0 | 1,034 | 2:25.0 | 115 | 694 | 30 |
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Workout Graph
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