Eric Williams 30:00 row
5,267
Meters
30:00.0
Time
2:50.8
Pace
271
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 26 |
| Stroke Count | 793 |
| Drag Factor | 127 |
January 05, 2026 17:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,267 | 2:50.8 | 70 | 541 | 271 | 26 |
| 5:00.0 | 904 | 2:45.9 | 77 | 563 | 47 | 27 |
| 10:00.0 | 891 | 2:48.3 | 73 | 552 | 46 | 27 |
| 15:00.0 | 878 | 2:50.8 | 70 | 541 | 45 | 27 |
| 20:00.0 | 870 | 2:52.4 | 68 | 535 | 45 | 26 |
| 25:00.0 | 864 | 2:53.6 | 67 | 530 | 44 | 26 |
| 30:00.0 | 860 | 2:54.4 | 66 | 527 | 44 | 26 |
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Workout Graph
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