Eric Williams 30:00 row
5,632
Meters
30:00.0
Time
2:39.8
Pace
299
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 27 |
| Stroke Count | 827 |
| Drag Factor | 126 |
January 06, 2026 18:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,632 | 2:39.8 | 86 | 595 | 299 | 27 |
| 5:00.0 | 940 | 2:39.5 | 86 | 596 | 50 | 27 |
| 10:00.0 | 951 | 2:37.7 | 89 | 606 | 50 | 28 |
| 15:00.0 | 945 | 2:38.7 | 88 | 601 | 51 | 28 |
| 20:00.0 | 942 | 2:39.2 | 87 | 598 | 50 | 28 |
| 25:00.0 | 929 | 2:41.4 | 83 | 586 | 49 | 28 |
| 30:00.0 | 926 | 2:41.9 | 82 | 583 | 49 | 27 |
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Workout Graph
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