Eric Williams 30:00 row
5,670
Meters
30:00.0
Time
2:38.7
Pace
302
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 27 |
| Stroke Count | 823 |
| Drag Factor | 127 |
January 07, 2026 18:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,670 | 2:38.7 | 88 | 601 | 302 | 27 |
| 5:00.0 | 933 | 2:40.7 | 84 | 589 | 49 | 28 |
| 10:00.0 | 956 | 2:36.9 | 91 | 611 | 51 | 27 |
| 15:00.0 | 956 | 2:36.9 | 91 | 611 | 51 | 28 |
| 20:00.0 | 947 | 2:38.3 | 88 | 603 | 51 | 27 |
| 25:00.0 | 941 | 2:39.4 | 86 | 597 | 50 | 27 |
| 30:00.0 | 939 | 2:39.7 | 86 | 595 | 50 | 27 |
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Workout Graph
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