Eric Williams 30:00 row
5,831
Meters
30:00.0
Time
2:34.3
Pace
315
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 28 |
| Stroke Count | 845 |
| Drag Factor | 128 |
January 08, 2026 18:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,831 | 2:34.3 | 95 | 627 | 315 | 28 |
| 5:00.0 | 919 | 2:43.2 | 80 | 577 | 48 | 27 |
| 10:00.0 | 959 | 2:36.4 | 91 | 614 | 51 | 28 |
| 15:00.0 | 969 | 2:34.7 | 94 | 624 | 53 | 28 |
| 20:00.0 | 982 | 2:32.7 | 98 | 637 | 53 | 28 |
| 25:00.0 | 994 | 2:30.9 | 102 | 650 | 54 | 29 |
| 30:00.0 | 1,009 | 2:28.6 | 107 | 666 | 56 | 29 |
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Workout Graph
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