Eric Williams 30:00 row
5,879
Meters
30:00.0
Time
2:33.0
Pace
319
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 28 |
| Stroke Count | 844 |
| Drag Factor | 127 |
January 09, 2026 17:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,879 | 2:33.0 | 98 | 638 | 319 | 28 |
| 5:00.0 | 948 | 2:38.2 | 88 | 600 | 50 | 27 |
| 10:00.0 | 961 | 2:36.0 | 92 | 624 | 52 | 27 |
| 15:00.0 | 979 | 2:33.2 | 97 | 636 | 53 | 28 |
| 20:00.0 | 976 | 2:33.6 | 96 | 636 | 53 | 28 |
| 25:00.0 | 1,008 | 2:28.8 | 106 | 672 | 56 | 29 |
| 30:00.0 | 1,007 | 2:28.9 | 106 | 660 | 55 | 29 |
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Workout Graph
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