Eric Williams 30:00 row
5,839
Meters
30:00.0
Time
2:34.1
Pace
316
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 27 |
| Stroke Count | 831 |
| Drag Factor | 127 |
January 10, 2026 15:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,839 | 2:34.1 | 96 | 628 | 316 | 27 |
| 5:00.0 | 959 | 2:36.4 | 91 | 614 | 51 | 27 |
| 10:00.0 | 973 | 2:34.1 | 96 | 628 | 53 | 28 |
| 15:00.0 | 962 | 2:35.9 | 92 | 617 | 52 | 27 |
| 20:00.0 | 961 | 2:36.0 | 92 | 616 | 51 | 27 |
| 25:00.0 | 988 | 2:31.8 | 100 | 644 | 54 | 28 |
| 30:00.0 | 996 | 2:30.6 | 102 | 652 | 55 | 28 |
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Workout Graph
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