Eric Williams 30:00 row
6,043
Meters
30:00.0
Time
2:28.9
Pace
334
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 28 |
| Stroke Count | 861 |
| Drag Factor | 128 |
January 11, 2026 18:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,043 | 2:28.9 | 106 | 664 | 334 | 28 |
| 5:00.0 | 969 | 2:34.7 | 94 | 624 | 52 | 28 |
| 10:00.0 | 988 | 2:31.8 | 100 | 644 | 54 | 28 |
| 15:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 28 |
| 20:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 29 |
| 25:00.0 | 1,034 | 2:25.0 | 115 | 694 | 59 | 29 |
| 30:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 29 |
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Workout Graph
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