Eric Williams 30:00 row
6,052
Meters
30:00.0
Time
2:28.7
Pace
337
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 28 |
| Stroke Count | 858 |
| Drag Factor | 128 |
January 12, 2026 18:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,052 | 2:28.7 | 106 | 666 | 337 | 28 |
| 5:00.0 | 925 | 2:42.1 | 82 | 582 | 50 | 26 |
| 10:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 28 |
| 15:00.0 | 1,016 | 2:27.6 | 109 | 674 | 56 | 29 |
| 20:00.0 | 1,024 | 2:26.4 | 111 | 683 | 58 | 29 |
| 25:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 30 |
| 30:00.0 | 1,047 | 2:23.2 | 119 | 709 | 60 | 30 |
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Workout Graph
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