Eric Williams 30:00 row
6,078
Meters
30:00.0
Time
2:28.0
Pace
338
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 28 |
| Stroke Count | 852 |
| Drag Factor | 126 |
January 13, 2026 18:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,078 | 2:28.0 | 108 | 671 | 338 | 28 |
| 5:00.0 | 959 | 2:36.4 | 91 | 614 | 51 | 27 |
| 10:00.0 | 987 | 2:31.9 | 100 | 643 | 54 | 28 |
| 15:00.0 | 994 | 2:30.9 | 102 | 650 | 54 | 28 |
| 20:00.0 | 1,034 | 2:25.0 | 115 | 694 | 59 | 29 |
| 25:00.0 | 1,050 | 2:22.8 | 120 | 713 | 59 | 29 |
| 30:00.0 | 1,055 | 2:22.1 | 122 | 719 | 61 | 30 |
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Workout Graph
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