Eric Williams 30:00 row
6,028
Meters
30:00.0
Time
2:29.3
Pace
344
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 27 |
| Stroke Count | 814 |
| Drag Factor | 128 |
January 16, 2026 18:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,028 | 2:29.3 | 105 | 661 | 344 | 27 |
| 5:00.0 | 1,026 | 2:26.1 | 112 | 685 | 57 | 28 |
| 10:00.0 | 793 | 3:09.1 | 52 | 477 | 45 | 20 |
| 15:00.0 | 1,016 | 2:27.6 | 109 | 674 | 59 | 28 |
| 20:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 29 |
| 25:00.0 | 1,063 | 2:21.1 | 125 | 728 | 61 | 29 |
| 30:00.0 | 1,073 | 2:19.7 | 128 | 740 | 62 | 29 |
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Workout Graph
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